Name of the event: Zumba Fitness Party with Nidhi
Event date: Oct 26th 2018
Location: Simsum Arts, 3rd floor, above Dominos, lane beside KIMS hospital, Hitex-Kondapur road, Kondapur, Hyderabad, Telangana 500084
Availability: Limited seats
Workshop schedule: 7:30 pm - 8:30 pm
Participation age: Any age group above 12 years old
Zumba classes are typically about an hour long and are taught by our instructor Nidhi who is licensed by Zumba Fitness, LLC.
Zumba is a Latin dance fitness programme which includes salsa, merengue, Cumbia and reggaeton. Also has a flavour of bollywood n regional songs. The choreography includes easy to follow dance steps along with fitness variations.
7 health benefits of Zumba:
-It's fun! And the more fun you have, the more likely you are to want to keep doing it. .
-Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
-Tones your entire body. ...
-Boosts your heart health. ...
-Helps you de-stress. ...
-Improves coordination. ...
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