Benefits of Running a 10K Doesn’t Have to Be Hard: Read These Tips
Whether you are an experienced jogger or a novice runner there are plenty of reasons why you would like to compete in a 10k Run. There is certainly plenty of reasons for not running but somewhere deep down you feel like you have lost a big chance to stay fit. So first get enlightened on the many benefits of running a 10k Run;
The Advantages of Running 10k
While being a frightening and a stressful endeavor, training for and running a race will give your body, mind and soul a number of benefits. Here are a few reasons why you should seriously consider running in a 10k Run;
It improves your sleep: 10k Run training can be boring and the body will be desirous of sleep as it restores itself while you rest. You are probably going to find yourself getting to bed earlier, and sleeping much sounder.
Cuts down on depression: Research suggests running in times of stress helps you navigate the challenges of life easier by increasing your mental resilience.
You can get into a better form: Even the fittest competitors are tested by 10k Run training. If by the time you hit the starting line and you are not in good shape or in the best form of your life, your preparation may have been lacking.
You will strengthen your leg muscles: Weight loss is often a 10k Runers-in-training target but it does not always happen, as many discover. Although you may not lose much weight, walking all those miles will increase your lean muscle mass and tone your legs completely.
It will improve your overall health: Running regularly strengthens your heart, lowers your BP, cholesterol, enhances immunity and strengthens your muscles.
You can get massages which are free of guilt: 10k Runners-in-training tend to muscle tightness, and daily massages will help you feel better and stay free from injury. Pamper yourself a massage or two to help alleviate some of that tightness during your workout.
An experience that will make you adjust: This well-known expression says it all: "The person who starts a 10k Run is not the same person who finishes a 10k Run." At the finish line, you are guaranteed to be a different person because you are going to know forever that you have the mental and physical power to persevere, even in moments that you think you can't and won't.
Definitely, you will be inspired along the way: Whether it is the wheelchair double amputee runner, or a grandma of 73 running her 35th 10k Run, or your own kids holding the "We Love You!" signs, you are sure to find some inspiration around every corner. You are going to remain inspired to run as well.
Meeting new people:
Joining a 10k Run group is a perfect way to meet new people of like mind. In addition, through 10k Run groups, many runners meet their best friends, or even future partners. If you are not interested in meeting new people, then you can ask a friend or family member to train with you for a 10k Run.
Even a bad run or race can force you to learn something new about yourself. Although a slow or difficult run can be disappointing and frustrating, you can push forward by finding out what went wrong and then jumping back into your workout. It's the fighting, challenges and poor runs down the road that make you become a stronger, more experienced runner. So stay fit, forget the miles and remember the glory!